Thursday 07.30.20


Central Perk
5 Rounds:
100’ Walking Lunge
30 AbMat Sit-ups
400 Meter Medicine Ball Run (20/14)

Post time to comments.

Question of the Day
Best Netflix Documentary?

CV Bulletin
Today is Bring a Friend Thursday!
Bring a buddy for free who is ready to throw down with you!

This Post Has 14 Comments

  1. Central Perk: 22:24 (14# Ball)
    QoD: I’m late to the party but “The Last Dance” has been so awesome!

  2. Central Perk: 26:44 Rx
    QoD: I don’t watch anything on Netflix lol so I need some ideas!

  3. Central Perk: 25:25 RX
    QOD: Does Tiger King count? 🀣

  4. 27:90 RX. LOVED running in the rain!

    Renegade: The life story of David Icke

  5. 24:31 RX
    QOD: Rich Fronings or The CF games documentaries! They get me pumped up every time, I even have a small cameo in one of them! πŸ˜ŽπŸ˜‰

  6. Central Perk: 24:55 RX

  7. 26:20- mods: 8#wb 400m in the flat

  8. 27:50 RX
    QOD: I have to copy Britt on this one. If Tiger King counts then I’ll go with that! It’s so bad, it’s good 😜

  9. 29:52 RX

  10. 25:54
    300 m, 8# medicine ball
    QOD: The Case Against Adnan Syed or Making a Murderer

  11. 26:59 8#. Ball I did the whole RUN!!!!
    QOD – I like Netflix but I sing normally watch documentaries- but I did watch The Ted Bundy documentary and loved it.

  12. 23:43 rx
    Game changers

  13. Central Perk: 21:19ish
    Mods: 50’ walking lunges
    20 abmat sit-ups
    200m 8# medicine ball
    QOD: This is not a Netflix documentary but my favorite documentary is Disney Nature Elephants on Disney +

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