Today is Bring a Friend Thursday!
Classes are free to the community and no experience is required.
¡Three Amigos!
Teams of 3
3 Rounds:
100/70 Calorie Bike
75 Dumbbell Box Step-Overs (24/20)
50 Strict Pull-ups
Dumbbells: 50s/35s
Post teammates and time to comments.
Question of the Day
You just ordered a “Burrito Platter” from a menu. Are you expecting the table delivery with or without a tortilla shell?
CV Bulletin
All 8 classes are free to friends and families today!
Katherine Birkbeck
9 Jul 202028:46 with Mollie and Holly
QOD: you have a lot of questions about burritos
April Freeman
9 Jul 2020Time capped at 30:00 w/my girls
49 away from finishing
20#dbs
Clay Rhea
9 Jul 2020Three Amigos: 27:27 with Will & Chloe
QoD: DEFINITELY NO TORTILLA, BETHANY & DANIEL
Brittney Stacy
9 Jul 2020Time capped with 40 pull-ups to go with Rob & Christin.
80 cals/25# dbs/ring rows for Christin and I, Rob with the strict pull-ups.
QOD: I feel like the word “burrito” already indicates a tortilla is included 🤷🏻♀️
Rob Stacy
9 Jul 2020Team name “To hot outside.”
Dail
9 Jul 2020Time capped with 27 PU’s left. My partners carried me.
I agree with Kat, what is the obsession with Mexican food?
Missy Sanders
9 Jul 2020Time capped with 45 I think to go, with Trey, Travis and Leslie.
100 cal, 20#db, kipping pull-ups with a few strict ones in the beginning.
QoD: Without for sure!
Bethany Runions
9 Jul 2020I don’t even know what our time was, but I have to comment…
QOD: Brittney’s comment wins 😂😂😂😂
Daniel Runions
9 Jul 202028:56 with Jason and Brad. (I know how to pick partners)
QoD: with a shell, just ask SoKno.
Michael e. Bowling
9 Jul 202029:15 with Lori.
Qod: it’s in the name isnt it?