Buddy System
Teams of 2
AMRAP 25:
1000 Meter Row
50 Synchronized Air Squats
25 Russian Kettlebell Swings (70/53)
Post partner and rounds completed to comments.
Question of the Day
Would you rather spend one full year, January through December, in the year 1850, 1950, 0r 2050?
CV Bulletin
Today is Bring a Friend Thursday!
No experience is required for today’s free beginner friendly workout but please bring your friend or family member 10-15 minutes before class to give them enough time to fill out information.
Congratulations to everyone who made the June Committed Club! Below is the list of the club and the number of classes attended. The winner of the Raffle for a $50 Gift Card to Rogue Fitness is Lucas Arnold. Congratulations Lucas and enjoy some new apparel, jump rope, or whatever you choose!
Committed Club
Brooke Housely 28
Tyler Mayes 27
Missy Sanders 26
Blythe Sanders 26
David Metchikoff 25
Daniele Beeler 25
Amber Durfee 24
Michael McCoy 24
Zach Farrar 23
Ben Taylor 23
Stacey Sharp 22
Jason Lane 22
Christin Douglas 22
Lucas Arnold 22
Mollie Farrar 21
Tyson White 21
Gloria Camp 21
Morgan Webster 20
Leslie Miller 20
Jeremy Fraker 20
Keaton Hubbs 20
Lisa Smith 20
Dail Cantrell 20
Andrew Akens 20
Leslie
1 Jul 2020Wait a minute…..I should be on the list for 20 days in June.🥳
Clay Rhea
2 Jul 2020Thank you for pointing that out, Leslie! It has been fixed — enjoy your time in Texas!
Tyler
2 Jul 20203 rounds +500m on Row with the great Jackie Champion.
Brittney Stacy
2 Jul 20203 rounds + 450m RX with my girl Christin.
QOD: 1950
Missy Sanders
2 Jul 20203 rounds + 1000m row and 35 air squats with Trey Rx
Clay Rhea
2 Jul 2020Buddy System: 3 Rds + 1k row, 50 squats, and 1 kb swing with Aquama—err, I mean, Kale Jackson.
QoD: 1850
Shea Coker
2 Jul 2020WOD: 3 rounds + 1000m row with Hobie. 53# KB
QoD: 1950. I would get to hangout with my grandparents when they were kids! How cool would that be?
Katherine Birkbeck
2 Jul 20202 rounds plus 1000m row and 38 air squats with Dolly and Bailey.
QOD: 1950 – is totally love wearing a poodle skirt!
Daniel Runions
2 Jul 20204+36 with Travis and Will! Bike instead of rower
QoD:1950
Dail
2 Jul 2020RX’d 4 rounds plus 135 meters. First time using the big kettle bell. May have been my best CrossFit workout ever! I felt great! Tyson giving me the shout out when I picked up the big KB got me pumped!
QOD: 2050
Daniele Beeler
2 Jul 20203 + 222m row with my girl Cam. We decided we wanted some gains today and Rx’d with the 53# Kb and it was so worth it!
QoD: 1950s
Kevin Powers
2 Jul 20203 + 708m row with Zach
53# kb
QoD: 2050 – Forward is the only way!
April Freeman
2 Jul 20203rds + 300 m row Rx with 53#kb
Partner w/Colton (he a beast on the rower)
QoD: 1950
Mindy Wilson
2 Jul 2020Look at that list!!!! I’m blown away!