Thursday 05.28.20


Zebra Stripe
On the 4:00 x 5 Rounds:
Run 200 Meters
12 Dumbbell Box Step Overs (24/20)
9 Dumbbell Clean and Jerks (50s/35s)

Score is Slowest of 5 Rounds.
Post score to comments.

Question of the Day:
Which member would you nominate to run for president?

CV Bulletin:
Check out this video! CrossFit HQ first met Junior Smithen in June 2018 when he decided to manage his diabetes with CrossFit instead of the little white pills and insulin his doctors prescribed.

Now, Smithen is faced with another difficult decision: undergo invasive surgery or stay on track with his lifestyle goals. “Surgery, for me … doesn’t deal with the issue,” he says. “You have to change your lifestyle if you want your lifestyle to be different.”

This Post Has 22 Comments

  1. 2:03
    15lb DBs/15lb single for step overs/100m

  2. Oops QOD: Most likely to be president: Dail

  3. Zebra Stripe: 3:03 (35s)
    QoD: I feel like Dail is the obvious answer. But my sleeper of a candidate would be Bailey Wilder. #MakeAmericaDanceAgain

  4. 3:03 (20# DBs)

  5. 2:29 (15lb DB)

    QoD: Dail of course

  6. 3:00 – 12#dbs
    QOD: Michael Foster – he’s been campaigning his whole life already.

  7. 2:50 – 5# db
    QoD: I think Coach Dave should be President because he is very good at helping me learn the exercises so maybe he would be very good at also helping our country.

  8. 2:30 15#
    QoD: Dail. Obviously.

  9. 3:00 (35s)

    1. Edit: 25s 😂

  10. If nominated I will not run, if elected I will not serve!

    Erin however hmmmmmm.

    Bailes would be a fun President but she would be too quick to go nuclear!

  11. Slowest rd 2:12 Fastest 2:03 40# dB 20” box
    QoD: Foster

  12. 3:08 slowest- 20#dbs
    QoD: my husband for president, so I can be First Lady 🙂

  13. 2:25 slowest
    wod mods : all run , 20lb dumbbells
    qod : dail

  14. 3:00
    40lbs db
    QoD: Michael McCoy

  15. 2:45 20# DB

    QOD: I think Dave Smith for Prez, Jason Lane for VP.

  16. 3:01 35lb 20″box. This one hurt…😜
    Qod: Dail

  17. 2:13 35# 20” box

    QoD: Dave Smith for President!!

  18. 3:32 I think?! 2 rounds with 35# then switched to blue KB

    QOD: Foster fo sho!!

  19. 2:15 was my fasted but my slowest was 2:35 did all the run and used 12# dumbbells. I’m still babysitting my shoulder/triceps they are starting to feel better!

    QOD : Dave Smith – I would love to have Lisa as the first lady 😂😂😂🇺🇸🇺🇸🇺🇸

  20. I endorse Glo’s recommendation. 😉 Lol!

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