Thursday 05.27.21

Carson

Today is Bring a Friend Thursday!

All 8 Classes are FREE to family & friends!

"Central Perk"

Rx
5 Rounds:
100′ Walking Lunge
30 AbMat Sit-ups
400 Meter Medicine Ball Run (20/14)

Intermediate
5 Rounds:
100′ Walking Lunge
30 AbMat Sit-ups
400 Meter Medicine Ball Run (14/10)

Beginner
5 Rounds:
50′ Walking Lunge
10 AbMat Sit-ups
200 Meter Run

Compare Score to 07.30.20

CV Bulletin
Today is Bring a Friend Thursday!
All classes are free to family and friends!
To make life simpler, you can fill out our online waiver so you are all ready to go when you arrive!

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