150′ Walking Lunge
150′ Bear Crawl
15 Dumbbell Push Jerks (50s/35s)
100′ Walking Lunge
100′ Bear Crawl
10 Dumbbell Push Jerks (50s/35s)
50′ Walking Lunge
50′ Bear Crawl
5 Dumbbell Push Jerks (50s/35s)
Post time to comments.
Question of the Day:
Would you rather only be able to use a fork or a spoon for the rest of your life? And no, a “spork” is not an answer.
Murph sign-ups end tomorrow, Friday May 22nd. Get signed up at the check-in table!
This Saturday’s schedule: