Thursday 05.20.21

David

"Poetic Justice"

Rx
For Time:
1000 Meter Row
100 Wall Balls (20/14)
50 Med Ball Step-ups (24”/20”)

Intermediate
For Time:
1000 Meter Row
100 Wall Balls (14/10)
50 Med Ball Step-ups (24”/20”)

Beginner
For Time:
500 Meter Row
40 Wall Balls (10/8)
40 Box Step-ups (24”/20”)

CV Bulletin
Today is Bring a Friend Thursday!
All 8 classes are FREE to friends and family!
Send them our online waiver to fill out and have them come workout with you!

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