Team Tosh Sprints
Teams of 2,
3 Rounds:
Run 200 Meters
Run 400 Meters
Run 600 Meters
Post partner and time to comments.
Question of the Day:
What was your first CrossFit workout?
Thursday 05.14.20
This Post Has 28 Comments
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Leslie
14 May 202034:34 – Partner was Coach Mindy who was fabulous during this workout and kept me motivated to not quit!
Megyn Templin
14 May 202038:40. Partnered with my Ma.
My first crossfit workout was Josie last Monday.
Clay Rhea
14 May 2020To have a Hero WOD be #1 … that is SO hardcore!
Clay Rhea
14 May 2020Team Tosh Sprints: 28:17 with Daniel
QoD:
Run 200m
Then,
15-12-9
Ring Rows
Hand Release Push-ups
Squat Jumps
Then,
Run 200m
Humbled. Nearly vomited. Hooked for life.
Ashley Horton
14 May 2020I totally vomited. Bleh
Melanie Templin
14 May 202038:40. partnered with Megyn
I don’t remember what the exact workout was. However, I do remember it was the Wednesday after Labor Day last year. I was so nervous I didn’t sleep the night before. We had to do the 400m lap as a warmup, and I remember walking up the hill b/c I was so out of breath and wanted to keep walking to my car! 9 months later I’m still coming back. 🙂
Clay Rhea
14 May 2020I just searched the archives, Melanie!
On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Row
15 Toes to Bar
What a cardio experience!
Ashley Horton
14 May 20205:30am was Guns (boys) and Roses (girls)
Roses: Me and Mollie, but I don’t know our time.
Emesis x1
QOD: Handstand Push Ups. I laughed and laughed at T for even suggesting I could ever even get close to anything…even a wall walk. But really what was much much harder was walking in the door.
Dail Cantrell
14 May 2020Stud!
Dail Cantrell
14 May 2020My first workout was Day 1 when CVCF opened. I was the only purpose in the box. Coach Dave had me do 10 push ups, hang on the bar for 10 seconds, and I rowed 500 meters. He then told me to take a day off!
Kevin Powers
14 May 2020Partnered with Alex and Tyler
27:16 (200m, 300m, 400m)
My first workout was…sometime in January…and it was hard! I almost remembered something else, but, no, it’s gone.
Alex McGrew
14 May 2020Partnered with Kevin and Tyler for 27:16 wit 200/300/400 distances. Have no idea what first workout was, just remember being bombed afterward. Was the Mondat exactly two weeks before Covid shutdown.
Missy Sanders
14 May 202028:35 with Trey.
QoD: I honestly don’t remember what our first work out was. I just know we were hooked after one class. Coming up on our 1 year anniversary.
KATHERINE BIRKBECK
14 May 202034:13 with powerhouse Misty on the bike.
QOD: I think Melanie and I started around the same time and I also couldn’t do the 400mm loop at all. I remember Michael Foster yelling at me to come in the back door when I went in the front door after walking. So much stronger now 💪🏻
Clay Rhea
14 May 2020Awesome job on pulling the foot under the hips today, Katherine!
P.S.: Lucas IS Matt Damon
Hannah Bolinger
14 May 202038:15 partner with tyler!
QoD: back squat (on the 2:00 x 5 sets)
set 1: 6 reps @ 75%
set 2: 4 reps @ 80%
set 3: 2 reps @ 85%
set 4: 4 reps @ 80%
set 5: 6 reps @ 75%
then,
2k row for time
Travis Freeman
14 May 202032:58 daddy daughter style with Leah.
QoD Market square workout. Wall balls, kB swings, and 800m run. Two rounds. Partner workout with John
Michael e. Bowling
14 May 202029:05 partner with Tyson
First workout was a year ago. I remember it was with the bars. Hardest part was walking through the front door for the first time.
Dail Cantrell
14 May 202032.13 with Erin as a partner! Needless to say having a stud partner who carried our father daughter team helped!
Morgan Webster
14 May 202030:55 partner with Whitney.
QOD: 15 min amrap
6 pull ups 5 burpees 4 hang power cleans 3 thrusters
Brittney Stacy
14 May 202037:57 with Christin. My first CrossFit WOD was at a gym
in Charleston while Rob and I were on vacation in 2012 or 2013. I don’t remember the scheme but it was a combo of running, thrusters, and toes to bar. It. Was. Brutal.
Ethan Charles
14 May 202030:11
QoD: 15 cal row and 10m shuttle run
April Freeman
14 May 202035:?? 200/400/600
W: Bethany and Shea
QoD: first CrossFit class was a market square night, free class w/Trav. I hated it, thought Whitney was crazy. No way “I will be drinking the kool aid” almost 1 year later…love the people, the gym, and the changes I have made since starting CVCF!
whitshea12
14 May 2020Yessss. You still think I’m crazy. And it’s ok.
Brookelyn Housley
14 May 202030:11
partners with ethan
qod : can’t remember my first workout but my first logged workout was 4 rounds for time of 400m run , 7 hang snatches , & 3 ring muscle ups
whitshea12
14 May 202031:20ish? I think. I was so so so not listening lol.
I just thought this is painful 😍😂
My first workout was 4 years ago. I went day one. And said never again… three months later. I went for another try. And I’m hooked.
Justin Sharp
14 May 2020Justin Sharp partner with Stacey Sharp
33:03 as written
Mini Murph
Sarah Creekmore
14 May 2020With Jackie Champion 33:15 he honestly had it worse with the assault bike! 🙃
QOD: Barbra