Thursday 05.06.21

Tyler

"Skillz and Drillz"

Rx
3 Sets:
Max Reps of Toes to Bar

3 Sets:
Max Reps of Ring Dips

3 Sets:
Broad Jump for Max Distance

For Time:
1 Mile Assault Bike

Intermediate
3 Sets:
Max Reps of Toes to Waist

3 Sets:
Max Reps of Banded Ring Dips

3 Sets:
Broad Jump for Max Distance

For Time:
1 Mile Assault Bike

Beginner
3 Sets:
Max Reps of Hanging Knee Raises

3 Sets:
Max Reps of Feet Assisted Ring Dips

3 Sets:
Broad Jump for Max Distance

For Time:
1 Mile Assault Bike

CV Bulletin
Today is Bring a Friend Thursday!
All classes are FREE to friends and family!
Have them fill out our online waiver and come workout with you!

There will be no CV KIDS this Saturday during the 8:30 – 10am Open Gym.

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