Thursday 04.29.21

Missy

"Malice At The Palace"

Rx
Against a 12-Minute Clock for Max Reps of Each Movement:
1 Minute of Front Squats
1 Minute of Weighted AbMat Sit-ups
2 Minutes of Front Squats
2 Minutes of Weighted AbMat Sit-ups
3 Minutes of Front Squats
3 Minutes of Weighted AbMat Sit-ups

Barbell: 155/105
Dumbbell: 35/20

Intermediate
Against a 12-Minute Clock for Max Reps of Each Movement:
1 Minute of Front Squats
1 Minute of Weighted AbMat Sit-ups
2 Minutes of Front Squats
2 Minutes of Weighted AbMat Sit-ups
3 Minutes of Front Squats
3 Minutes of Weighted AbMat Sit-ups

Barbell: 115/80
Dumbbell: 35/20

Beginner
Against a 12-Minute Clock for Max Reps of Each Movement:
1 Minute of Front Squats
1 Minute of AbMat Sit-ups
2 Minutes of Front Squats
2 Minutes of AbMat Sit-ups
3 Minutes of Front Squats
3 Minutes of AbMat Sit-ups

Barbell: 65/45

CV Bulletin
Today is Bring a Friend Thursday!
All 7 Classes are FREE to friends and family today!
Have a buddy come complete an online waiver and come to class with you!

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