Thursday 04.15.21

The Powerhouses of 7:30 Class

Today is Bring a Friend Thursday!

All 7 Classes are FREE to Friends & Family!

"Back Squat Pyramid"

Rx
Back Squat
6-4-2-2-2-4-6

BONUS
“On the Nose”
For Time: (Time Cap: 6 Minutes)
400 Meter Run
50 Air Squats
40 AbMat Sit-ups

Intermediate
Back Squat
6-4-2-2-2-4-6

BONUS
“On the Nose”
For Time: (Time Cap: 6 Minutes)
400 Meter Run
50 Air Squats
40 AbMat Sit-ups

Beginner
Back Squat
6-6-6-6-6-6-6

BONUS
“On the Nose”
For Time: (Time Cap: 6 Minutes)
200 Meter Run
35 Air Squats
25 AbMat Sit-ups

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