Thursday 04.07.21

Ben, Mike, Daniele, Zach

Today is Bring a Friend Thursday

All 7 Classes are FREE to friends & family

"Strict Press Pyramid"

Rx
For Max Load:
Strict Press
6-4-2-2-2-4-6

After Each Set:
30s Seated L-Sit

Intermediate
For Max Load:
Strict Press
6-4-2-2-2-4-6

After Each Set:
30s Seated L-Sit

Beginner
For Max Load:
Strict Press
10-6-4-4-4-6-10

After Each Set:
30s Seated L-Sit

CV Bulletin
There are no evening classes on Friday!
“The Open Celebration” starts at 4:00pm and sign-up sheets for a heat are listed below!

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