“Synchro Hero”
For Time:
5 Rounds:
50 Double Unders (Each)
10 Synchronized Dumbbell Goblet Reverse Lunges (50/35)

Directly into…

Run 800 Meters Together

CV Bulletin
21.2 will be announced at 8pm.
Coverage begins live at 7:35pm
Watch the action by clicking the link below or come to the gym after the 6pm class and watch it with your friends!