Thursday 03.04.21

Today is Bring a Friend Thursday!

All 7 Classes are FREE to Friends & Family
“Knight’s Armor”
3 Rounds:
AMRAP 5:
Buy-in: 200 Meter Farmers Carry (50s/35s)
5 Burpees
10 Kettlebell Swings (53/35)

Rest 2 Minutes Between Rounds

CV Bulletin
One week until the kickoff of the 2021 CrossFit Open!
If you would like to participate or give into peer pressure, click HERE to register.

Requesting Volunteers

We are seeking some help for judges during The Open. All volunteers will:
– Receive a $10 reimbursement credit towards their April membership
– Receive a $20 credit to the CV Store (New Merchandise is dropping this month!)

If you are interested in helping, please complete the 2021 Judges Course and email your pdf certificate to clay.cvcf@gmail.com. Thank you, volunteers!

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