Thursday 02.11.21

Brooke

Today is Bring a Friend Thursday!

“Absolute Value”
Teams of 2
3 Rounds for Max Calories: 
Partner 1: 1 Minute Bike Calories 
Partner 2: 1 Minute Bike Calories
Partner 1: 2 Minute Bike Calories
Partner 2: 2 Minute Bike Calories
Partner 1: 3 Minute Bike Calories
Partner 2: 3 Minute Bike Calories

During 1 Minute Break: 9 Kettlebell Swings (53/35) 
During 2 Minute Break: 15 Kettlebell Swings (53/35) 
During 3 Minute Break: 21 Kettlebell Swings (53/35)

 

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