Thursday 02.04.21

April

“You Complete Me”
Teams of 2
AMRAP 18:
9/7 Calorie Bike
12 Kettlebell Swings (53/35)
15 Hand Release Push-ups

Partners Alternate Stations

Core Finisher
EMOMx12:
Minute 1: 15 Weighted AbMat Sit-ups
Minute 2: 30 Seconds Flutter Kicks
Minute 3: 15 Arch-ups
Minute 4: 30 Second Arch Hold

CV Bulletin
Today is Bring a Friend Thursday. Each of the 7 Classes are FREE to Family & Friends!

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