Thursday 01.07.21


On the 5:00 x 6 Rounds:
1,000/800 Meter Bike
21 Hand Release Push-ups
12 Kettlebell Swings (70/53)

Score is Slowest of 6 Rounds.

CV Bulletin
Today is Bring a Friend Thursday! All 7 classes are FREE to friends and family. Please bring your friend 5-10 minutes early so they can meet their coach and sign a waiver!


Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.