Piña Colada

Clinch Valley CrossFit – CrossFit

Metcon (Time)

21-15-9:

Bench Press (135/95)

GHD Sit-ups
Intermediate Option

15-12-9::

Bench Press (115/75)

GHD Sit-ups to Parallel

Beginner Option

21-15-9:

Bench Press (75/55)

Sit-ups

CV Bulletin

Happy Birthday, Michael Foster!

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