Sunday 11.28.21

Jessica & Jean

20 Seconds to Mars

Sweat
For Max Calories, AMRAP 10:
10 Box Jumps (24″/20″)
15 Push Jerks (75/55)
20 Seconds of Max Calorie Bike

Train
For Max Calories, AMRAP 10:
10 Box Jumps (24″/20″)
15 Push Jerks (95/65)
20 Seconds of Max Calorie Bike

Compete
For Max Calories, AMRAP 10:
10 Box Jumps (24″/20″)
15 Push Jerks (95/65)
20 Seconds of Max Calorie Bike

CV Bulletin

Happy Birthday Emily Dodd!

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