Sunday 11.22.20

Gloria and April

“Nicole’s Boat”
40/30 Calorie Row
Max Strict Pull-ups

After finishing the row, complete as many unbroken strict pull-ups as possible. Once you’ve reached failure, you’ll return to the rower before a second set of maximum unbroken pull-ups. Your score is the total number of pull-ups completed in 20 minutes.

CV Bulletin
Friendsgiving is today!
Join us at the Market on Market (Hoskins in the Flat) for a celebration of friends and thanks!

Want to win $300? 
There are still 6 available spots for the CV Rowling Tournament.
Sign up HERE!
For more details, Click HERE!

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