Sunday 11.15.20

Brad

“Gas Pedal” 
For Time:
15 Burpee Dumbbell Deadlifts (50s/35s)
1,500 Meter Assault Bike
12 Burpee Dumbbell Deadlifts (50s/35s)
1,200 Meter Assault Bike
9 Burpee Dumbbell Deadlifts (50s/35s)
900 Meter Assault Bike
6 Burpee Dumbbell Deadlifts (50s/35s)
600 Meter Assault Bike
3 Burpee Dumbbell Deadlifts (50s/35s)
300 Meter Assault Bike

CV Bulletin
Sunday, Nov 22 – Friendsgiving, 5pm
*SEE THE SIGN-UP SHEET NEAR THE BATHROOMS*
Thursday, Nov 26 (Thanksgiving) – 7:30am & 8:30am
Friday, Nov 27 (Black Friday) – Open Gym, 8am – 12pm
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule

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