Sunday 11.08.20

TVCH Food Drive items

“Roundabout”
5 Rounds:
27/21 Calorie Bike
21 Russian Kettlebell Swings (53/35)
15 Push-ups

CV Bulletin
Stretch Sesh is today!
Our first hour of Open Gym (8-9a) is dedicated to improving our range of motion
See today’s Daily Photo for a list of items we would like to gather for the TVCH Food Drive.
Please consider donating items from the list or be a total superhero and prepare an entire box so we can donate Thanksgiving meals to those who are unable to provide a meal for their families in our area this year.

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