Sunday 11.07.21

Tim

"Remain Seated"

Sweat
AMRAP 18:
Buy-in: 5,000 Meter Bike

With Remaining Time, AMRAP:
20 Russian Kettlebell Swings (53/35)
40 Air Squats

Train
AMRAP 18:
Buy-in: 5,000 Meter Bike

With Remaining Time, AMRAP:
20 Russian Kettlebell Swings (70/53)
40 Air Squats

Compete
AMRAP 18:
Buy-in: 5,000 Meter Bike

With Remaining Time, AMRAP:
20 Russian Kettlebell Swings (70/53)
40 Air Squats

CV Bulletin

Happy Birthday Jamie Fielden!

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