5 Rounds for Max Reps:
1 Minute Double Kettlebell Deadlifts (53s/35s)
1 Minute Double Unders
1 Minute Hip Extensions
1 Minute Rest
We have some changes coming to our schedule as Daylight Savings Time ends!
Starting Monday, November 2nd, we are going to drop the 7pm class and combine the class rosters of the 7pm and 6pm classes and have one big class at 6pm coached by none other than The Shea Coker!