Sunday 11.01.20

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” - President Teddy Roosevelt

“Rump Pump”
5 Rounds for Max Reps:
1 Minute Double Kettlebell Deadlifts (53s/35s)
1 Minute Double Unders
1 Minute Hip Extensions
1 Minute Rest

CV Bulletin
We have some changes coming to our schedule as Daylight Savings Time ends!
Starting Monday, November 2nd, we are going to drop the 7pm class and combine the class rosters of the 7pm and 6pm classes and have one big class at 6pm coached by none other than The Shea Coker! 

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