Sunday 10.04.20

Jacob & Jacquelyn

“Paper Route”
2 Rounds:

25/20 Calorie Bike
10 Double Dumbbell Strict Presses (50s/35s)
100’ Front Rack Walking Lunge (50s/35s)
10 Double Dumbbell Strict Presses (50s/35s)
25/20 Calorie Bike

Rest 5 Minutes Between Rounds

CV Bulletin
Stretch Sesh is today! Come improve your range of motion from 8-9am
Halloween Throwdown sign-ups begin tomorrow.

CV STORE Pre-Sale items are live until October 10.

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