Sunday 09.20.20

Amber

“Window Shopper”
In a 15-Minute Window:
Max Calorie Assault Bike

Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50’s/35’s)
10 Wallballs (20/14)

CV Bulletin
Open Gym is from 8-11am.
Stretch Sesh will be from 8-9am.

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