Romanian Deadlift
Build to a Moderate Set of 5

Mason Jar
4 Rounds:
100 Meter Farmers Carry (53s/35s)
35 AbMat Sit-ups
100 Double Unders

CV Bulletin
Data and performance tracking has moved to Wodify! 
All updates and announcements will stay be published here on the website.
Email shea.cvcf@gmail.com for any questions regarding your account.