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Sunday 08.09.20

Daniel

Rolling Stones
On the 4:00 x 5 Rounds:
200 Meter Run
50 Double Unders
7 Bench Press (155/105)

Score is slowest of 5 rounds.

CV Bulletin
**Save the Dates**
Friday, August 14: Parking Lot Party
Sunday, August 16: Rowing Seminar

This Post Has One Comment

  1. Rob Stacy

    9 Aug 2020 Reply

    WOD: RX

    2:05
    2:00
    1:59
    1:56
    1:47

    Negative splits but should of pushed the run more. Enjoyable Sunday Metcon!

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