Sunday 07.19.20


Open Gym 8-11am

Freestyle BMX
3 Rounds:
AMRAP 4: Bike for Max Calories
On the 0:00: 15 AbMat Sit-ups
On the 1:00: 12 AbMat Sit-ups
On the 2:00: 9 AbMat Sit-ups
On the 3:00: 6 AbMat Sit-ups

Rest 3 Minutes Between Rounds

Post total calories to comments.

This Post Has One Comment

  1. 114 cal on rower

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