Open Gym 8-11am
Freestyle BMX
3 Rounds:
AMRAP 4: Bike for Max Calories
On the 0:00: 15 AbMat Sit-ups
On the 1:00: 12 AbMat Sit-ups
On the 2:00: 9 AbMat Sit-ups
On the 3:00: 6 AbMat Sit-ups
Rest 3 Minutes Between Rounds
Post total calories to comments.
Ryan templin
19 Jul 2020114 cal on rower