Open Gym 8-11am
Turmeric Shot
On the Minute x 25: (5 Rounds)
Minute 1: 12/9 Calorie Bike
Minute 2: 12 Dumbbell Snatch (70/50)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest
Sunday 07.12.20
Open Gym 8-11am
Turmeric Shot
On the Minute x 25: (5 Rounds)
Minute 1: 12/9 Calorie Bike
Minute 2: 12 Dumbbell Snatch (70/50)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest