Open Gym 8-11am
Bike Chain
On the 3:00 x 7 Rounds:
15/12 Calorie Bike
3 Hang Squat Cleans
Build in weight on the Hang Squat Cleans throughout the 7 rounds.
Post heaviest load to comments.
Sunday 07.05.20
Open Gym 8-11am
Bike Chain
On the 3:00 x 7 Rounds:
15/12 Calorie Bike
3 Hang Squat Cleans
Build in weight on the Hang Squat Cleans throughout the 7 rounds.
Post heaviest load to comments.