Sunday 07.05.20 Clay Rhea July 4, 2020 Uncategorized 0 Comments Zach, Kevin, Matt, and Becca Open Gym 8-11am Bike ChainOn the 3:00 x 7 Rounds:15/12 Calorie Bike3 Hang Squat CleansBuild in weight on the Hang Squat Cleans throughout the 7 rounds.Post heaviest load to comments. Share this:TwitterFacebookLike this:Like Loading... You Might Also Like Thursday 12.17.20 December 16, 2020 Saturday 06.13.20 June 12, 2020 Wednesday 01.20.21 January 19, 2021 Name (required)Email (required)Website Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.