Sunday 06.14.20


On the 4:00 x 5 Rounds
20 Dumbbell Bent Over Rows (50/35)
15/12 Calorie Bike
5 Bench Press

Build in Bench Press Weight throughout the 5 Rounds

Post final round’s weight to comments.

Question of the Day
Where is the best beach in America?

CV Bulletin
**Save the Date**
Sunday, June 28 – Bike with Mike

This Post Has One Comment

  1. 205#

    Hilton Head Island

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