On the 4:00 x 5 Rounds
20 Dumbbell Bent Over Rows (50/35)
15/12 Calorie Bike
5 Bench Press
Build in Bench Press Weight throughout the 5 Rounds
Post final round’s weight to comments.
Question of the Day
Where is the best beach in America?
**Save the Date**
Sunday, June 28 – Bike with Mike