Sunday 05.30.21

Daniele

"Bungee Jumping"

Rx
3 Rounds:
30/20 Calorie Bike
30 Box Jumps (24″/20″)
30 Kettlebell Swings (70/53)

Intermediate
3 Rounds:
30/20 Calorie Bike
30 Box Jumps (24″/20″)
30 Kettlebell Swings (53/35)

Beginner
3 Rounds:
12/9 Calorie Bike
12 Box Step-ups (20″)
20 Kettlebell Swings (35/26)

CV Bulletin

We’re moving!

from the website to the app! Starting on Tuesday 06.01.21, all workouts, updates, and announcements will be posted on Wodify. This way, Wodify becomes our gathering place for logging our scores, reading updates regarding gym information, committed club roster, member of the month, likes and comments and more, giving us the virtual community that we’re looking to maintain. The website will continue to operate and will serve as an informative resource to future members of the gym.

Happy Birthday

Lori Staudenmaier and Trey McAdams

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