Open Gym 8-11am
On the 3:00 x 7 Rounds:
18/12 Calorie Row
5 Hang Power Snatches
Build in weight throughout the sets.
Post heaviest load to comments.
Question of the Day:
Which hot sauce reigns supreme?
Memorial Day Murph is tomorrow! Let’s celebrate the lives of those who have sacrificed for our freedom. See you in the morning!