Sunday 05.16.21

Mike

"Linda Helping Hand"

Rx
5 Rounds:
7 Deadlifts (225/155)
7 Bench Press (155/105)
7 Squat Cleans (115/80)

Intermediate
5 Rounds:
7 Deadlifts (165/115)
7 Bench Press (115/80)
7 Squat Cleans (95/65)

Beginner
5 Rounds:
7 Deadlifts (135/95)
7 Bench Press (95/65)
7 Squat Cleans (75/55)

CV Bulletin

Happy Birthday

Will Sammons

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