100′ Sandbag Carry (160/100)
250 Meter Row
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Question of the Day:
Would you rather be permanently transported 200 years into the future or 200 years into the past?
Today is Open Gym! The gym is open and coaches will be on the floor from 8-11am to assist you in any way possible. In the history of Clinch Valley CrossFit, we’ve NEVER had a Sunday Open Gym in which someone did not achieve their first Bar Muscle-up! Today only marks our second Sunday of having this Open Gym but hey — numbers are numbers! C’mon and get a good workout.