Sunday 05.10.20


Midnight Heist
10 Rounds:
100′ Sandbag Carry (160/100)
250 Meter Row

Post time to comments.

Question of the Day:
Would you rather be permanently transported 200 years into the future or 200 years into the past?

CV Bulletin:
Today is Open Gym! The gym is open and coaches will be on the floor from 8-11am to assist you in any way possible. In the history of Clinch Valley CrossFit, we’ve NEVER had a Sunday Open Gym in which someone did not achieve their first Bar Muscle-up! Today only marks our second Sunday of having this Open Gym but hey — numbers are numbers! C’mon and get a good workout.

This Post Has 3 Comments

  1. Midnight Heist: 16:59

    QoD: 200 years in the past and I’m not satisfied until I coach Thomas Jefferson to his first Ring Muscle-up

  2. qod: 200 years in the future cause the past wouldn’t have good places to eat

  3. I had no idea you all started Sunday’s! ❤️

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