Sunday 05.09.21

Brittney and Rylan

"Runny Yoke"

Rx
4 Sets, Each For Time:
100′ Yoke Carry (346/266)
200 Meter Run
15 GHD Sit-ups

Rest as needed between sets

Intermediate
4 Sets, Each For Time:
100′ Yoke Carry (266/206)
200 Meter Run
15 GHD Sit-ups to Parallel

Rest as needed between sets

Beginner
4 Sets, Each For Time:
100′ Yoke Carry (206/166)
100 Meter Run
15 Abmat Sit-ups

Rest as needed between sets

CV Bulletin
Happy Mother’s Day to all you moms out there! 
We love you! ❤️

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.