Sunday 05.02.21

David

"Rapunzel's Tower"

Rx
5 Rounds:
1 Legless Rope Climb
100 Meter Farmers Carry 
200 Meter Run

Kettlebells: 53s/35s

Intermediate
5 Rounds:
1 Rope Climb
100 Meter Farmers Carry 
200 Meter Run

Kettlebells: 53s/35s

Beginner
5 Rounds:
2 Lay-to-Stand Rope Climbs
100 Meter Farmers Carry 
100 Meter Run

Kettlebells: 35s/26s

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