Sunday 04.18.21

Alex

"Swolly Mammoth"

Rx
10-9-8-7-6-5-4-3-2-1:
Strict Handstand Push-ups
Weighted Pull-ups (35/20)

Intermediate
8-7-6-5-4-3-2-1:
Strict Handstand Push-ups
Weighted Pull-ups (20/10)

Beginner
10-9-8-7-6-5-4-3-2-1:
Seated Double Dumbbell Strict Press (20s/10s)
Ring Rows

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