Sunday 04.11.21

Noel

"Annie's On the Run"

Rx
50-40-30-20-10:
Double Unders
AbMat Sit-ups

After Each Round:
Run 200 Meters

Intermediate
25-20-15-10-5:
Double Unders

50-40-30-20-10:
AbMat Sit-ups

After Each Round:
Run 200 Meters

Beginner
50-40-30-20-10:
Single Unders
AbMat Sit-ups

After Each Round:
Run 200 Meters

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