“Detention Day”
Part One
3 Sets for Max Unbroken Reps
Choose One of the Following:
Option 1: Strict Handstand Push-ups
Option 2: Strict Ring Dips
Option 3: Push-ups
Rest 2 Minutes Between Sets.
Part Two
3 Rounds:
AMRAP 2:
Double Unders
Rest 2 Minutes Between Sets.