Step Up 2 The Streets

Clinch Valley CrossFit – CrossFit

CV Bulletin

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle

There are habits we can see, and habits we cannot.

There’s the physical side of habits which are easier to identify. Do we wake up at the same time every day? Do we show up to the gym consistently to train? Do we hold true to the nutrition plan we set out?

What’s more challenging, is to look further inward. And seek out the invisible habits. To reflect on the way we think.

When we missed the lift, what were our immediate thoughts?

When we were cut off by another car merging on I-75, how did we feel?

When the gossip arrived in the break room, what were our first thoughts?

If our thoughts become actions, this must be where we start.

Step Up 2 The Streets [Sweat] (AMRAP – Rounds and Reps)

From 0:00 – 10:00,

AMRAP 10:

20 Dumbbell Box Step Ups (35s/25s) (24″/20″)

6 Renegade Rows with Push-up (35s/25s)

From 10:00 – 20:00,

AMRAP 10:

20 Box Step Ups (24″/20″)

200 Meter Run

Step Up 2 The Streets [Train] (AMRAP – Rounds and Reps)

From 0:00 – 10:00,

AMRAP 10:

20 Dumbbell Box Step Ups (50s/35s) (24″/20″)

6 Renegade Rows with Push-up (50s/35s)

From 10:00 – 20:00,

AMRAP 10:

20 Box Step Ups (24″/20″)

200 Meter Run

Step Up 2 The Streets [Compete] (AMRAP – Rounds and Reps)

From 0:00 – 10:00,

AMRAP 10:

20 Dumbbell Box Step Ups (50s/35s) (24″/20″)

6 Renegade Rows with Push-up (50s/35s)

From 10:00 – 20:00,

AMRAP 10:

20 Box Step Ups (24″/20″)

200 Meter Run

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