Smoky Mountain

Clinch Valley CrossFit – CrossFit

Bench Press (10-5-3-1-1-1-3-5-10)

Smoky Mountain (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 10:

2 Rope Climbs

20 Air Squats

2 Rope Climbs

40 Air Squats

2 Rope Climbs

60 Air Squats



Continue to add (20) Air Squats per round

CV Bulletin

Bring a Friend Thursday is BACK AGAIN! Each of our 8 classes are FREE on Thursday! Grab a buddy and come climb ropes with them! Send them to clinchvalleycrossfit.com to fill out our online waiver to save them time prior to arriving!

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.