21.2 King Size

Clinch Valley CrossFit – CrossFit

Metcon (Time)

Teams of 2

For Time: (Time Cap: 30 Minutes)

10 Synchro Dumbbell Snatches (50/35)

10 Burpee Box Get Overs (48″/40″)

20 Synchro Dumbbell Snatches (50/35)

10 Burpee Box Get Overs (48″/40″)

30 Synchro Dumbbell Snatches (50/35)

10 Burpee Box Get Overs (48″/40″)

40 Synchro Dumbbell Snatches (50/35)

10 Burpee Box Get Overs (48″/40″)

50 Synchro Dumbbell Snatches (50/35)

10 Burpee Box Get Overs (48″/40″)

or

Teams of 3

For Time: (Time Cap: 30 Minutes)

10 Synchro Dumbbell Snatches (50/35)

15 Burpee Box Get Overs (48″/40″)

20 Synchro Dumbbell Snatches (50/35)

15 Burpee Box Get Overs (48″/40″)

30 Synchro Dumbbell Snatches (50/35)

15 Burpee Box Get Overs (48″/40″)

40 Synchro Dumbbell Snatches (50/35)

15 Burpee Box Get Overs (48″/40″)

50 Synchro Dumbbell Snatches (50/35)

15 Burpee Box Get Overs (48″/40″)

CV Bulletin

Happy Birthday, Ally Powers and Leslie Miller!

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