Hells Angels

Clinch Valley CrossFit – CrossFit

Hells Angels [Sweat] (Time)

Teams of 3

For Time: (Time Cap: 30 Minutes)

75/50 Calorie Bike

75 Power Snatches (65/45)

75 Bar Facing Burpees

60/40 Calorie Bike

60 Power Snatches (85/55)

60 Bar Facing Burpees

45/30 Calorie Bike

45 Power Snatches (95/65)

45 Bar Facing Burpees

30/20 Calorie Bike

30 Power Snatches (105/75)

30 Bar Facing Burpees

Hells Angels [Train] (Time)

Teams of 3

For Time: (Time Cap: 30 Minutes)

75/50 Calorie Bike

75 Power Snatches (95/65)

75 Bar Facing Burpees

60/40 Calorie Bike

60 Power Snatches (115/80)

60 Bar Facing Burpees

45/30 Calorie Bike

45 Power Snatches (135/95)

45 Bar Facing Burpees

30/20 Calorie Bike

30 Power Snatches (155/105)

30 Bar Facing Burpees

Hells Angels [Compete] (Time)

Teams of 3

For Time: (Time Cap: 30 Minutes)

75/50 Calorie Bike

75 Power Snatches (95/65)

75 Bar Facing Burpees

60/40 Calorie Bike

60 Power Snatches (115/80)

60 Bar Facing Burpees

45/30 Calorie Bike

45 Power Snatches (135/95)

45 Bar Facing Burpees

30/20 Calorie Bike

30 Power Snatches (155/105)

30 Bar Facing Burpees

CV Bulletin

Compare score to 01.23.21

Due to the Clinch River Fall Festival, we are going to reschedule the nutritional discussion for NEXT Saturday, October 9th. It will be at the same time (9:45am). We hope you can make it!

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