Clinch Valley CrossFit – CrossFit
Teams of 2
250/200 Meter Row
500/400 Meter Row
750/650 Meter Row
Each partner completes each distance one time.
During the 250/200 Meter Row, the resting partner hangs from the pull-up bar.
During the 500/400 Meter Row, the resting partner holds a pair of dumbbells (50s/35s).
During the 750/650 Meter Row, the resting partner holds a plank.
If the resting partner drops/loses position, the working partner must stop rowing until the static hold is reestablished.