Grunge Rock

Clinch Valley CrossFit – CrossFit

Metcon (Time)

Teams of 2

10 Rounds:

200 Meter Run

15 Kettlebell Swings (70/53)

Partners Complete Full Rounds Before Switching

Resting Partner Holds a Plank While Working Partner Completes a Round
Intermediate Option

Teams of 2

10 Rounds:

200 Meter Run

15 Kettlebell Swings (53/35)

Beginner Option

10 Rounds:

100 Meter Run

15 Kettlebell Swings (35/26)

CV Bulletin

Happy Birthday, Rachel Roberts!

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