“Crop Top”
For Time:
Run 200 Meters
18 Single Dumbbell Reverse Lunges
18 Single Dumbbell Clean and Jerks
Run 400 Meters
30 Single Dumbbell Reverse Lunges
30 Single Dumbbell Clean and Jerks
Run 800 Meters
42 Single Dumbbell Reverse Lunges
42 Single Dumbbell Clean and Jerks

Dumbbell: 50/35

CV Bulletin
Stretch Sesh is tomorrow from 8-9am
Open Gym is from 9-11am