Saturday 12.11.21

Megyn & Melanie

"Rooftop Bar"

Sweat
Teams of 3
For Time:
100 Toes to Bar
50 Double Dumbbell Front Squats (35s/25s)
10 Rope Climbs
50 Double Dumbbell Front Squats (35s/25s)
10 Rope Climbs
50 Double Dumbbell Front Squats (35s/25s)
100 Toes to Bar

Train
Teams of 3
For Time:
100 Toes to Bar
50 Double Dumbbell Front Squats (50s/35s)
10 Rope Climbs
50 Double Dumbbell Front Squats (50s/35s)
10 Rope Climbs
50 Double Dumbbell Front Squats (50s/35s)
100 Toes to Bar

Compete
Teams of 3
For Time:
100 Toes to Bar
50 Double Dumbbell Front Squats (50s/35s)
10 Legless Rope Climbs
50 Double Dumbbell Front Squats (50s/35s)
10 Legless Rope Climbs
50 Double Dumbbell Front Squats (50s/35s)
100 Toes to Bar

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