Saturday 12.04.21

Zach

Front Rack Lunge

Against a 10-Minute Clock,
Build to a Heavy Complex:
1 Deadlift
1 Hang Power Clean
2 Front Rack Lunges (1 R/L)

"Nasty Girls V2"

Sweat
3 Rounds:
50 Jumping Lunges
7 Burpee Pull-ups
10 Hang Power Cleans (115/85)

Train
3 Rounds:
50 Jumping Lunges
7 Burpee Strict Chest to Bar Pull-ups
10 Hang Power Cleans (135/95)

Compete
3 Rounds:
50 Alternating Pistols
7 Ring Muscle-ups
10 Hang Power Cleans (175/125)

CV Bulletin

Happy Birthday Shannon Varner!

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.